* deal with your feelings right now, so you don't get frustrated for saying things that you shouldn't have?
* be more kind to yourself, so you can put yourself first without feeling guilty?
* manage your anxiety and stress, so you finally find peace of mind?
* be more present in the now so, your mind it's not thinking about the past and wondering about the future?
* boost your confidence so you can finally have the courage to stand up for what you believe in?
* forgive the past, so you can move forward and lift up that heavy weight that you've been carrying on your chest?
How would you feel if you lived your life with more authenticity, following your dreams and becoming free of the opinions and expectations of others?